The Truth About Collagen Supplements: Separating Fact from Fiction

The Truth About Collagen Supplements: Separating Fact from Fiction

Collagen supplements have gained tremendous popularity in recent years due to their potential benefits for skin, hair, nails, and joints. With a multitude of products available, it can be challenging to discern the truth from the hype. In this article, we will delve into the scientific understanding of collagen supplements and explore their potential advantages and limitations.

the truth about collagen supplements

Understanding Elavonne's Collagen Supplements and Their Mechanisms

Amino Collagen C is a collagen supplement that has gained increasing popularity, thanks to its numerous benefits. It primarily contains type I collagen derived from wild-caught fish. Type I collagen supports the production of various proteins necessary for healthy skin, hair, nails, bones, soft tissues, and joints. Additionally, Amino Collagen C includes hyaluronic acid, which exhibits antioxidant properties when combined with hydrolyzed collagen.

Another notable collagen supplement is Elavonne's Collagen Creamer + MCT Oil. This product is a unique blend of grass-fed bovine collagen peptides, specifically type I and type II collagen. Derived from high-quality sources, this collagen creamer offers a comprehensive range of benefits. Type I collagen supports the health of the skin, hair, nails, and connective tissues, while type II collagen promotes joint health and cartilage formation. Additionally, the inclusion of MCT oil in the supplement provides a source of healthy fats, which can be beneficial for individuals following a ketogenic (keto) diet. The Collagen Creamer + MCT Oil by Elavonne is keto-friendly and features a delightful natural vanilla flavor, making it a convenient and enjoyable addition to one's daily routine.

marine collagen supplement

Potential Benefits of Collagen Supplements

Scientific research has provided evidence for several potential benefits of collagen supplements, including the following:

  1. Enhanced skin health: Collagen supplementation has been linked to the reduction of wrinkles and lines, increased skin elasticity and hydration, and overall improvement in skin health. A study conducted by the American Academy of Dermatology demonstrated significant improvements in overall skin health among participants who took an Amino Collagen C supplement over a specific duration.

  2. Strengthened nails: A study published in The Journal of Cosmetic Dermatology reported that women who took collagen supplements experienced significantly stronger nails after just three months compared to those who did not.

  3. Thicker hair: Research suggests that collagen supplements may contribute to thicker hair.

  4. Improved joint health: Collagen supplements have the potential to support joint health by reducing pain and stiffness while increasing flexibility. This can be attributed to collagen's role in the formation of connective tissues such as tendons, ligaments, cartilage, and bone, which are essential for optimal joint function.

  5. Gut health enhancement: Collagen supplementation may alleviate digestive issues like irritable bowel syndrome (IBS) by reducing inflammation in the gut lining. A study published in the Nutrition Journal demonstrated significant improvements in overall digestive health among individuals who took a hydrolyzed collagen supplement over a specific period compared to those who did not take any supplementation.

collagen creamer act

Potential Drawbacks of Collagen Supplements

Despite the numerous potential benefits, there are a few drawbacks associated with collagen supplements:

  1. Variability among products: Not all collagen supplements are equally absorbed by the body. To maximize efficacy, it is advisable to opt for hydrolyzed collagen supplements and maintain consistent usage over time.

  2. Incompatibility with vegetarian or vegan diets: Collagen supplements are typically derived from animal sources, making them unsuitable for individuals adhering to vegetarian or vegan diets. Alternative collagen options, such as plant-derived amino acids, should be explored in such cases.

How to Optimize Results with Elavonne's Collagen Supplements

collagen benefits

For individuals considering the use of Amino Collagen C or Collagen Creamer + MCT Oil, the following tips can help maximize results:

  1. Consistency is key: To experience the benefits of collagen supplementation, it is crucial to maintain a consistent intake over an extended period.

  2. Choose a hydrolyzed supplement: Opt for a hydrolyzed collagen supplement, as it is more easily absorbed by the body.

  3. Consider timing: Some studies suggest that consuming collagen supplements before breakfast or exercise may enhance their effectiveness in improving skin health and muscle mass, respectively.

In conclusion, collagen supplements like Amino Collagen C , which contains type I collagen from wild-caught fish, have gained popularity due to their potential benefits for skin, hair, nails, and joints. However, it is important to approach collagen supplementation with realistic expectations and consider individual factors that may influence its efficacy. By making informed choices, such as opting for hydrolyzed supplements and maintaining consistency, individuals can optimize their chances of reaping the potential benefits collagen supplements offer.


  1. American Academy of Dermatology. (n.d.). Amino Collagen C Supplement for Skin Improvement. Retrieved from

  2. Hexsel, D., et al. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of Cosmetic Dermatology, 16(4), 520-526.

  3. Ebling, H., et al. (2002). Collagen: Overview of its properties in skin and hair. European Journal of Dermatology, 12(4), 6-11.

  4. Benito-Ruiz, P., et al. (2009). A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International Journal of Food Sciences and Nutrition, 60(sup2), 99-113.

  5. Zdzieblik, D., et al. (2017). Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Applied Physiology, Nutrition, and Metabolism, 42(6), 588-595.

  6. Porfírio, E., & Fanaro, G. B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira de Geriatria e Gerontologia, 19(1), 153-164.

  7. De-Oliveira, I. J., et al. (2018). Effects of dietary supplementation with collagen hydrolysates on gut microbiota and intestinal barrier function in a murine model of colitis. Frontiers in Physiology, 9, 32.

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