Many people today are opting into adding powder collagen supplements to their daily routine because of its wide variety of benefits and ready convenience. Although beef collagen supplements are very popular, fish collagen stands out for its superior absorption, high Type I collagen content, and skin-specific amino acids. Sourced primarily from fish scales and skin, it acts as a highly bioavailable, eco-friendly supplement that deeply supports elasticity, hydration, and joint. Let’s get into why fish collagen is truly superior and why you should be incorporating it into your dietary routine if you want to achieve beauty from inner health.
Higher Bioavailability = Superior Absorption
Fish collagen because it is broken down into smaller, low-molecular-weight peptides compared to bovine or porcine sources, this allows your digestive system to absorb it up to 50% more efficiently, meaning it enters your bloodstream easier.
The Ultimate "Beauty" Collagen
Fish collagen is almost exclusively what we call ‘Type I’ collagen, which is the most abundant protein in the human body. About 80% of your skin is made of Type I collagen and 90% of your bones. It is a densely packed, structural protein responsible for providing elasticity, tensile strength, and structural support to skin, bones, tendons, ligaments, and organs. Because of fish collagen’s high Type I content, it is notably one of the most effective structural components for regenerating skin, hair, and nails.
Additionally, fish collagen is rich in Hydroxyproline, which is a key amino acid essential for building and stabilizing the triple-helix structure of collagen in the dermis, smoothing fine lines, and boosting hydration.
Super Healing Properties
While its primary function is aesthetic, fish collagen is better for wound healing and tissue repair than other sources of collagen. Research indicates that fish collagen peptides trigger cell proliferation in fibroblasts (the cells responsible for making connective tissue), leading to faster wound healing, stronger scar tissue, and reduced skin inflammation.
It is also beneficial for joint and bone support. Type I fish collagen plays a role in helping to stimulate osteoblasts (bone-building cells) and protect cartilage from deterioration.
Gut-Skin Axis Support
Studies suggest fish collagen peptides actively promote the growth of healthy gut microbiota. By fortifying the gut lining, this probiotic synergy reduces systemic inflammation, which can indirectly improve acne, rosacea, and overall complexion.
Safety and Dietary Flexibility
Fish collagen provides more flexibility for those with dietary restrictions/preferences as it is an excellent alternative for pescatarians or individuals with religious and ethical dietary restrictions like those who follow Kosher or Halal constraints regarding pork or beef. Additionally, marine collagen eliminates the slight risks of transmissible diseases (like BSE) associated with land-animal sources.
Amino Collagen C + Hyaluronic acid
- Highly absorbable collagen from fish peptides.
- Low molecular weight ensures the product is absorbed at a high rate. Lower cost collagens often do not have this feature.
- Includes hyaluronic acid to help with moisture retention. 2 products in 1!
- Vitamin C to help with overall collagen production.
- Overall Advantage: 2 in 1 formula that is proven to be more absorbable.
