All Posts in Anti-Aging DIet

2 Tips to Slow Aging

2 Ways to Slow Down Biological Aging

How can we slow down aging? We can’t. But we can slow down the signs of aging by addressing our inner biology through diet and lifestyle. Here are two key components to slowing down the biological clock and reducing the onset of the signs of aging. 1. Lower Your Heart Rate Does lower heart rate…

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eat your way to better skin

4 Tips to Eat Your Way to Better Skin

Improving skin through diet is possible. You can eat your way to better skin. Though products that are applied to the skin definitely have benefit, the importance of what you feed the body is even more vital to skin health and appearance. The appearance of hair, skin, and nails is a direct reflection of overall…

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