Everyone knows that protein is great for muscle, but did you know that protein also plays a major role in supporting skin, nail and hair health? Did you know that certain types of protein may be more desirable than others when it comes to beauty? Specific proteins supply the structural foundations for the growth, regeneration, and integrity of hair, nails, and skin. If you want a healthy appearance in these areas, here’s a guide to how much protein, as well as which types of protein, will get you the best results.
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