By now, we all know collagen is extremely important for skin health, but do collagen creams deliver on their promise for the skin? In short, will putting collagen on your face and skin make your skin look more youthful? With further digging, one finds that it is a bit of a mistake to think you can just use a collagen cream and maximize the benefit in skin care. Let’s look deeper.
A Closer Look at Collagen Cream and Skin Health
Collagen is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging. The body’s natural production of collagen begins to decrease at about age 25 or so, by mid-40’s total body collagen levels can be greatly affected. The result is wrinkles and fine lines along with other problems. So, the solution is to get collagen into the body. Can collagen creams do this? Let’s look at the evolution of the collagen cream.
Types of Collagen Supplements
Since collagen cannot be absorbed through the skin people have turned to collagen supplements. But even with oral supplementation, the traditional sources of collagen (bovine, and porcine) are problematic because they are not considered to be all that well absorbed by the body.
Now there is a true functional way to deliver collagen, and that is with the emergence of collagen peptides.
Fish Peptide Collagen
With the emergence of collagen peptides (especially fish collagen peptide), there is now a viable option to build collagen stores and get the ever so desired anti-aging effects. Studies range in demonstration from showing increase absorption after ingestion 1,2,to other positive efficacious markers of absorption such as the synthesis of new collagen fibers 2, and positive effects on the skin as would be expected by an increase in collagen.
The beneficial characteristics of the fish collagen peptide form of collagen are that it can be easily digested and absorbed in our body, has little or no smell, easily dissolves in water, and has an overall low allergy potential, It consists of small peptide molecules in the range of 3,000 and 5,000 daltons. Its absorption in the small intestine is superior to other collagen products due to its smaller molecule size, which leads to a more efficient collagen synthesis. Because of these advantages in absorption, fish collagen peptide is becoming the collagen of choice for skin care supplements to improve skin smoothness, elasticity, moisture, and to also slow down the formation of wrinkles and fine lines. So put away the collagen creams, and the poorly absorbed supplements and look for collagen peptide formulas, especially fish collagen peptide.