All Posts Tagged with aging

young looking mom

4 Secrets That Keep People Guessing My Age…

Looking younger than your actual age is possible, even in your 40s and 50s. What really works when it comes to looking and feeling beautiful? I can tell you, from my experience as a woman in her 40s, it doesn’t come in a cream or a bottle. Consistently, when I’m out with my daughter, I get…

Continue reading
2 Tips to Slow Aging

2 Ways to Slow Down Biological Aging

How can we slow down aging? We can’t. But we can slow down the signs of aging by addressing our inner biology through diet and lifestyle. Here are two key components to slowing down the biological clock and reducing the onset of the signs of aging. 1. Lower Your Heart Rate Does lower heart rate…

Continue reading
Blog All PreviousNext More