All Posts in Protein

young looking mom

4 Secrets That Keep People Guessing My Age…

Looking younger than your actual age is possible, even in your 40s and 50s. What really works when it comes to looking and feeling beautiful? I can tell you, from my experience as a woman in her 40s, it doesn’t come in a cream or a bottle. Consistently, when I’m out with my daughter, I get…

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Protein Benefits for Skin

The Beauty of Protein: Hair, Nails, Skin, and More

Everyone knows that protein is great for muscle, but did you know that protein also plays a major role in supporting skin, nail, and hair health? Certain types of protein may be more desirable than others when it comes to beauty. Getting enough protein, though, is often a challenge. Specific proteins supply the structural foundations…

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