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get rid of cellulite naturally

4 Natural Cellulite Busters That Work

Cellulite, fat dimples, cottage cheese thighs, lumpy legs, orange peel skin… Whatever you call it, everyone hates it. Number one, it’s unpleasant to look at, and number two, it’s a sign of less-than-peak health. For women, cellulite is most commonly found on legs, buttocks, and the back of the arms. For men, cellulite can appear…

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young looking mom

4 Secrets That Keep People Guessing My Age…

Looking younger than your actual age is possible, even in your 40s and 50s. What really works when it comes to looking and feeling beautiful? I can tell you, from my experience as a woman in her 40s, it doesn’t come in a cream or a bottle. Consistently, when I’m out with my daughter, I get…

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do collagen supplements work

Do Collagen Supplements Work? Here’s the Results

Collagen peptide supplements (especially from fish) are all the rage for skin care because of their superior absorption dynamics and results that have been demonstrated in scientific studies. Because collagen status plays a role in so many areas of beauty we provided a quick grid of the benefits and recommended collagen dosage, and, how they…

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women's test for hormone health

How is Your Hormone Health? A Woman’s Test

How can we take the negative association with the word “hormones” as it relates to a woman? Because it is usually implied that there is an imbalance causing undesirable moods or side effects, we don’t often think happy thoughts with the word hormone, but we can. The truth is, that while hormones can cause much…

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2 Tips to Slow Aging

2 Ways to Slow Down Biological Aging

How can we slow down aging? We can’t. But we can slow down the signs of aging by addressing our inner biology through diet and lifestyle. Here are two key components to slowing down the biological clock and reducing the onset of the signs of aging. 1. Lower Your Heart Rate Does lower heart rate…

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Most Common Beauty Mistake

Morning Beauty Mistake #1

Should I wash my face in the morning? It’s the dirty little secret many skin care companies don’t want you to know.  When you wash your face in the morning, you may actually be stripping your skin of its precious natural lipid barrier (natural oils). Many cleansers rely on sulfates or other damaging detergents for…

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